Today’s prompt is “on the table.” There’s generally a lot that can be found on my table, but the main object on my table is my laptop. Since I took a photo of my laptop not too long ago, I decided to change it up and take a photo of this. You’re probably wondering what it is. This is a mindfulness jar. If you don’t know this about me, I’m a counselor and being one, I am often on the lookout for activities to do while in session with my clients. I feel like this mindfulness jar is best used with those who have trouble coping with sadness and/or anger. It helps to calm them down. The thought is that when you’re feeling angry or upset, you shake up the jar (in my case, a coke bottle) and watch the glitter (I used glitter glue) fall back to the bottom. Pretty neat right? I’ve done this with a lot of my clients and it seems to help them. But this one, is always on my table.
What do you think of this photo? Iâ€™m still learning so any critique is appreciated and welcomed!
Want to join in on the challenge? Hereâ€™s a list of of Julyâ€™s Prompts.